I’m so sleepy this morning. You always hear if you eat right and exercise, you will have an abundance of energy. I’m still waiting for that energy to kick in. I did somehow managed to get my mile walk this morning.
My workouts are important to me. Sometimes it’s hard to get motivated to do them, but I always feel better when I complete them. I do take a rest day or two when my body needs it.
My workout goals today:
Morning: 1-mile walk
12- minutes Stair Climber
1- mile treadmill