I’m so sleepy this morning. You always hear if you eat right and exercise, you will have an abundance of energy. I’m still waiting for that energy to kick in. I did somehow managed to get my mile walk this morning.

My workouts are important to me. Sometimes it’s hard to get motivated to do them, but I always feel better when I complete them. I do take a rest day or two when my body needs it.

My workout goals today:

Morning: 1-mile walk


12- minutes Stair Climber

11-Arc Trainer

1- mile treadmill 

– Crystal

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